Alright, so I'm gonna make this a quick one. I have examinations going on currently and I have to do amazingly well in them but so far I have not studied, henceforth this update needs to be over soon. There's so much to say but only the basics for now. Heck even that would take too long! Ill just refer back to my older posts. The Danish Diet is not for me. Well maybe it is but I'm not dedicated enough, like my attitude towards things is really poor. I don't have the determination to follow through with something even if I really want it. However, I did find this 10 min aerobic workout video which I've found has given me great results. I only do one rep of this routine per day and I think I've made progress with my weight. Ill post the link for you guys to see. If there is anyone out there watching lol, leave a comment so i don't feel lonely!
(´▽`) Anyway I reckon one reason why this workout routine was effective for me is because it constantly changes movements. This made me realize that my own mental laziness was affecting the way I exercised. For example If I tried a longer routine that practiced a particular exercise move for more than three minutes, id get tired really quickly but i see now that it was not only exhaustion but boredom. I was bored of doing the same thing over and over that i let my fatigue overwhelm me and just gave up trying. Whereas in this 10 min routine I found, they practice each move for just under a minute then change to something new so my brain was constantly adjusting and hence it wasn't bored. Also the moves aren't too difficult so that perhaps was an added factor. Also, i found that listening to music through earphones pump me up further so I become even faster paced than the instructor thus leading to me exerting more energy and burning more calories. Some of these things most persons already know so these are probably not the greatest tips or advice but for anyone who struggles with exercising and feels like they can relate to what im saying then i assure you that these may be the solutions that you're looking for. I am not able to update further for I may fail my french and I.T exams tomorrow. Sorry for the vague-ish blog post but whenever I have free time ( most likely after 12th June[thats when exams are over ~~hooray]) I'll update more consistently. Ill post the link to the exercise video and to a song that I found was pretty upbeat in terms of keeping me up to pace with movements in the exercise routine. (Jeez this post was longer than I'd anticipated)
Exercise routine (10 minutes aerobic workout)
https://www.youtube.com/watch?v=fXiNXhaaiqg
Great song to workout with
Not sure about the bpm ( beats per minute) of this song but its pretty pumping. They're my new kpop group to look out for. Not sure If you guys are into this sort of thing but im a massive kpopper so you may have to deal with these shameless promos once in a while. Regardless, this song worked for me, however persons may not be used to the Korean. Sorry for that. Just plug your earphones into your phone and start jammin out to whatever song you feel. However songs with high bpm tend to be most effective.
Gonna go. Hopefully will update on my exam progress soon
~Pass my exams perfectly or find a new home to live in
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